The Wisdom of Your Throat

“Just listen to your body. It will tell you what is the right thing to do.” I bet you’ve heard that before, right? Frankly, I get a little annoyed by statements like that. First of all, my body may not intend to lie, but since I have had my share of...

Monkey Mind & the Will to Write

I hit the “Start” button on my iPhone to begin my 15 minutes, twist my legs into a pretzel and slowly close my eyes. Deep breath in… then out. Again. Ahhhh… I made it. I made it to the floor today. I made it to the nirvana of an empty mind....