Humans have about 6,200 thoughts per day, according to new research. That’s a lot of thoughts. In my experience, a whole lot of those thoughts are the SAME ones. A lot of these repeat thoughts aren’t really that great. Why do we keep playing them? (I know, but...
Today is not my best day. I woke up feeling tired, congested and emotionally off. Once upon a time, I would have spent the entire day trying to figure out what was wrong with me and then FIX it. Now I know that some days are just like this, and the feelings will pass....
I was terrified when I read this idea from @shastamnelson so I knew I had to do it. My heart was racing when I started this list and my brain kept telling me I couldn’t PUBLICLY share things I love about my body, especially *right now.* What if that makes people look...
I talk a lot about freedom of expression. It’s the deepest part of my work. In the last few months (years?) I’ve felt less and less fully expressed, like there are rules I’m following that are unspoken, probably ones I’ve made up. I’ve felt like there's something I am...
I am living in my 28th house, by my best count. Some of them were when I was a kid and my parents moved us – we did that a fair amount. I went to three different high schools, the last one I began with 4 months left of my senior year. (There’s a single...
I thought I’d go with a more playful list today. It felt easier with my vulnerability hangover (thank you Brené Brown for that term) from yesterday’s inaugural list and because I LOVE AUDIOBOOKS SO MUCH! I never feel like I have time to read and I fall asleep the...
I am a speaking coach who helps mission-driven leaders, coaches and creatives say ‘yes’ to their calling, step into their expert selves, and serve others through sharing the stories only they can tell.
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